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WELCOME
The Fitness Lab is a brand new gym opening in Brighouse, Halifax, West Yorkshire. Address: Dale house. 5 Armytage Rd, Brighouse
HD6 1PT. Take advantage of our open gym, available 7 days a week on all memberships & indulge in our fully equipped bespoke class room.
NOUN: Fitness
1. The condition of being physically fit and healthy.
NOUN: Lab (Abbreviated from the word Laboratory)
2. A building equipped for experiments, research or teaching.
OUR STORY & ETHOS
The backstory into the creation of The Fitness Lab & our Ethos
We had the vision of creating a space where all niches of gym-based fitness could cross over & mix together.
Whether you are just starting up in the gym, an experienced gym-goer, or train in X-Fit, Hybrid Training, Bodybuilding, or Powerlifting, we have the equipment to facilitate you.
CLASSES
Hybrid Training (A Running Interval Workout)
Power Hour (An Intense Full Body Hybrid Workout)
Grip ‘n’ Rip (A Barbell Technique Class including barbell warm-up, drills & Olympic lift progressions)
Lower Body S&C (A Lower body focused workout targeting specific movements to strengthen & condition your lower body)
Upper Body S&C (An Upper body focused workout targeting specific movements to strengthen & condition your upper body)
Booty Blast (A Glute development focused session)
